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6 hours ago
Anxiety Journal
Anxiety Journal
Anxiety Journal
Anxiety Journal page
Anxiety Journal page
Anxiety Journal page
Anxiety Journal page
Anxiety Journal page
Anxiety Journal page
Anxiety Journal page
Anxiety Journal page
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Anxiety Journal

Vendor
The Happiness Planner
Regular price
£24.00
Sale price
£24.00
Regular price
Sold out
Unit price
per 
Tax included.

Anxiety Journal is designed to help you understand your worries and anxieties and work on overcoming them.💫

Life is a long journey filled with crossroads, obstacles, and confusion. Making a decision, let alone a good one, can sometimes feel difficult. We might worry that we’re making the wrong choice. Or we blame ourselves for taking the wrong road, and we are afraid to be blamed by others. We fear being judged, embarrassed, or rejected. These fears can cause us to feel anxious.

⚡️Anxiety is normal and rooted in our fears, insecurities, and uncertainties. We are anxious because we fear. We fear because we feel insecure. We feel insecure because things are uncertain. Life is unpredictable, and uncertainty is the most certain thing in this world, so anxiety is hardly avoidable.

To address and overcome your anxiety, it’s important to start by understanding your deepest fears and insecurities, as well as the expectations you set for yourself. Along the way, it’s important to practice gratitude and embrace your whole self—even when you fail. 

Perfect as a gift for yourself or for a loved one.

Features

  • Hardback cover

  • Undated - (So that you can begin whenever you like!)

  • Size A5

  • 30 journaling prompts & writing space

  • Inspirational quotes

  • Worksheets to be aware of your worries and conscious of your thoughts

Add Gift Note

💌 Personalised gift cards are complimentary and available as an option with all orders. Please leave a note in your cart before checking out under ‘Add a personalised note or delivery instructions’.

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J
20/11/2022
John
United Kingdom United Kingdom

Gift to a friend

It was a gift to a friend who has anxiety. She loved the book and the practices inside.

The Sun & My Soul Anxiety Journal Review
20/11/2022

The Sun & My Soul

Thank you so much!