Mindfulness Journal is designed to help you live in the present moment, getting outside of your auto-pilot, and become more aware of your patterns.🧘🏼♀️
Being mindful is about being aware – of our thoughts, our emotions, and our actions. Approximately 95 percent of our daily actions are completed while on autopilot. It is wild to think about why and how we do what we do.
Why do we react to upsetting situations in a certain way?
Why do we cope with anger or sadness in a certain way?
💙 Mindfulness is a great way to observe ourselves and to recognise both the healthy and unhealthy patterns we’ve adopted, sometimes without fully realising it. Through mindfulness, we can come to realise that if we want to improve our lives, we need to change some of those patterns. We rarely pay attention to our habits and patterns. Oftentimes, they’re brought to our attention when we are confronted with differences.
This is why we created this Mindfulness journal - to help you become more mindful in your daily life.
Perfect as a gift for yourself or for a loved one.
Undated - (So that you can begin whenever you like!)
30 journaling prompts & writing space
- Worksheets to practice mindfulness
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Beautiful book. Love the daily pages with the different practices.
The Sun & My Soul
Thank you so much!