The Five Minute Journal š
The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful.Ā The Five Minute Journalās guidedĀ and structured exercises will lead you down a path toward an enhanced version of the person you already are.
Elevate yourself. Be happier. Improve relationships. Shift your mind to the state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life.š«
Begin and end each dayĀ on a positive note.
āļø Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
š Night Routine: Before laying your head to rest, you will reflect on that dayās positive experiences and focus on how to craft a more fulfilling tomorrow.
Features
- Original Oat/Linen Colour
- Science-backed guided gratitude journal
- 1,000,000+ copies sold around the world
- Undated
- Lasts for 6 months for daily journaling
- 100% linen cover fabric
- 100% biodegradable, recyclable, FSC certified paper
- Size: 13.50 cm x 21.00 cm
Each extraordinaryĀ day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
1. Weekly challenge2. Morning gratitude
3. Prioritising your day to make it great
4. Daily affirmation
5. Inspiring quotes
6. Daily highlights
7. End of day reflection to grow and improve
Add Gift Note
š Personalised gift cardsĀ are complimentary and available as an option with all orders. Please leave a note in your cart before checking out under āAdd a personalised note or delivery instructionsā.