Happiness Journal - Be the Architect of Your Own Happiness
By starting this journal, you can guide yourself on the path to a happier life. It will be a journey of self-development, self-discovery and self-care.💜
The structure of this journal is loosely based on Maslow’s Hierarchy of Needs. This is a motivational theory in psychology that suggest that humans are motivated to fulfil their basic needs before moving on to more advanced needs.
This journal will take you through some of this hierarchy and strive for you to meet some of your needs and learn more about yourself. It will also make you reflect on who you are as a person and what makes you happy.
Perfect as a gift for yourself or for a loved one.
✔️ Sleep & Mood Trackers
✔️ Self-Discovery Activities
✔️ Daily Gratitude
✔️ Inspirational Quotes
✔️ Cognitive-Behavioural Worksheets
- 12 weeks of daily journaling
- Silver foiled details and corner protectors
Personalised gift cards are complimentary and available as an option with all orders. Please leave a note in your cart before checking out under ‘Add a personalised note or delivery instructions’.