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Welcome to this moment! It is widely known that going that physical exercise is important for our health. But what about our mental wellbeing? Often, we go through life with a foggy mind using our autopilot. Practicing mindfulness can help us be more present and savour each moment as it is.
Start practicing mindfulness with the Mindfulness Exercise Cards.
This set comes with 25 creative mindfulness exercises, a plain mindfulness journal to capture your thoughts as you practice and 3 colouring sheets for your inner artist. Each exercise can be completed in less than 10-15 minutes and is simple but incredibly powerful and transformative.
Treat yourself or a friend to the this lovingly created Mindfulness Exercise Set.
Mindfulness Exercise Cards includes the following:
• 25 Mindfulness Cards
• Plain Mindfulness Journal
• 3 Mindfulness Colouring Sheets
Personalised gift card are complimentary and available as an option with all orders. Please leave a note at checkout under ‘Add note to your order’.