Alia runs a blog, called Living In The Rain -a mental health and wellbeing blog that she started last year in the midst of the pandemic whilst on furlough. She started her blog as a form of therapy for herself, and a way to be more open about her experiences with mental health struggles, primarily anxiety and grief, in the hope to also help others.
Perfectionism is what we are all about, we stress about having the perfect life, with the perfect work-life balance, and at the end of the day, when our life does not look like as the one we have imagined we can be so negative to ourselves.
Mental Health Awareness Week is an annual event when the whole of the UK can learn more about mental health, and the importance of it. Find our tips how you can boost your mental health too and take care of yourself and others. This week, we donate £1 to a mental health organisation after every purchase.
During anxious times having a bath can be your BFF. It offers your mind and soul a simple, yet mindful pause from your stressful and anxious everyday life. It can deeply relax your thoughts and senses, helping you take your self-care a step further.
Lottie Louise is a Female Empowerment Coach, Yoga & Meditation Teacher and Mental Health First Aider, based in West Sussex, in the UK. She is passionate about raising women up, to feel more: purpose, joy and simplicity in their life.
Your reaction to the things that happen to you throughout the day are greatly influenced by your morning.Implementing a routine to your day gives you a sense of control. It improves your focus, organisation, and productivity, therefore it gives you a sense of control.
Today, Earth Day is widely recognised as the largest secular observance in the world, marked by more than a billion people every year as a day of action to change human behavior and create global, national and local policy changes.
Edie is the founder of the Instagram page @themoodlibrary. Through recovering from an eating disorder, she found herself immersed in a world of self-care and personal development to aid her recovery and optimise her life.
Millions of people around the UK are experiencing high levels of stress and it is seriously damaging our health. Stress is probably one of the great public health challenges of our time.
Georgie/GiGi has just relocated to Manchester for a new adventure! She has started her Instagram @Gigi.speaks, to have a place to discuss sexuality, self-care, spirituality, mental health, being plus size, fashion, and all the experiences of her dating.
Journaling can help you control your symptoms and improve your mood. It also can help you prioritise problems, fears, and concerns this way making it easier to cope with your bad days.
Brita believes that every woman has a fierce power to fulfil her dreams. She coaches women to help them transform their lives by awakening, and acting on, the power they have within. Brita is an advocate and promoter of women’s power, women’s rights and equality.
