Learning how to avoid burnout is important for just about anyone with a job. Over time, work that we used to enjoy can become stale or overwhelming. This often happens when we move up in our career and find ourselves with more work or a routine that feels the same each day.
There are many reasons why you might want to give up your mobile phone and other devices for a brief time. You might want to enjoy time to yourself without the interference that your phone and other devices create.
Zanny Byron-Davis is an author, as well as a Hypnobirthing and Life coach for Christian women. She a mom to an energised 2-year-old little girl, a military wife, a Christian believer and a huge advocate for self-care because she believes it's a true reflection of self-love and self-worth.
Alia runs a blog, called Living In The Rain -a mental health and wellbeing blog that she started last year in the midst of the pandemic whilst on furlough. She started her blog as a form of therapy for herself, and a way to be more open about her experiences with mental health struggles, primarily anxiety and grief, in the hope to also help others.
Perfectionism is what we are all about, we stress about having the perfect life, with the perfect work-life balance, and at the end of the day, when our life does not look like as the one we have imagined we can be so negative to ourselves.
Mental Health Awareness Week is an annual event when the whole of the UK can learn more about mental health, and the importance of it. Find our tips how you can boost your mental health too and take care of yourself and others. This week, we donate £1 to a mental health organisation after every purchase.
During anxious times having a bath can be your BFF. It offers your mind and soul a simple, yet mindful pause from your stressful and anxious everyday life. It can deeply relax your thoughts and senses, helping you take your self-care a step further.
Lottie Louise is a Female Empowerment Coach, Yoga & Meditation Teacher and Mental Health First Aider, based in West Sussex, in the UK. She is passionate about raising women up, to feel more: purpose, joy and simplicity in their life.
Your reaction to the things that happen to you throughout the day are greatly influenced by your morning.Implementing a routine to your day gives you a sense of control. It improves your focus, organisation, and productivity, therefore it gives you a sense of control.
