Joelle is a UX designer by day and a life coach by night. Through her work, she aims to empower women of colour to live restful and grounded lives. She is also a foodie and is obsessed with finding her next yummy food stop in London - recommendations welcome!
Learning how to avoid burnout is important for just about anyone with a job. Over time, work that we used to enjoy can become stale or overwhelming. This often happens when we move up in our career and find ourselves with more work or a routine that feels the same each day.
There are many reasons why you might want to give up your mobile phone and other devices for a brief time. You might want to enjoy time to yourself without the interference that your phone and other devices create.
Zanny Byron-Davis is an author, as well as a Hypnobirthing and Life coach for Christian women. She a mom to an energised 2-year-old little girl, a military wife, a Christian believer and a huge advocate for self-care because she believes it's a true reflection of self-love and self-worth.
Alia runs a blog, called Living In The Rain -a mental health and wellbeing blog that she started last year in the midst of the pandemic whilst on furlough. She started her blog as a form of therapy for herself, and a way to be more open about her experiences with mental health struggles, primarily anxiety and grief, in the hope to also help others.
