With each New Year, we get caught up in trying to create perfection and delude ourselves into believing that we require the clean slate that a N...

  As we kick off a new year, many of us are thinking about our goals and aspirations for the year ahead. One common resolution is to improve our ...

  Surprise your wellness-loving friends or family members with these seriously lust-worthy gifts! From self-love journals, crystal bath balls, bea...

    Are you looking for a Christmas gifts to give to someone who is really into self-care and wellness? Or maybe they have a stressful job or they ...

  We judge ourselves out of fear of others' judgements. We are social creatures, and our social bonds used to be vital to our survival. So it’s na...

  Over the last few years, November has turned into Black Friday season. This once American-only occasion has spread worldwide and it’s now almos...

  Winter can have a harsh impact on all aspects of our health, leading to the winter blues and possibly its more severe form, Seasonal Affective ...

  The holiday season is a stressful time for so many reasons: your crazy relatives, sleeping in your old bedroom again and all that food…huh. The ...

  Christmas 2021 is just around the corner, many of us are starting our festive shopping early, or are at least beginning to contemplate the gifts...

Joelle is a UX designer by day and a life coach by night. Through her work, she aims to empower women of colour to live restful and grounded lives. She is also a foodie and is obsessed with finding her next yummy food stop in London - recommendations welcome!

  What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness blogs, but what does it really mean and how can it aff...

  Self-care is a popular term, and for good reason. With all the stress that modern life brings, it’s more important than ever that we look after ...