Mental Health Resources
We believe self-care can relieve the symptoms of mental health problems and ease the road to recovery. But we also know that self-care is a practice, not a cure.
That’s why we always donate part of our profits to mental health organisations across the UK that share our mission of ending the stigma surrounding mental health.
By providing educational resources, financial aid, diagnosis and emotional support to people living with mental health problems, these organisations are paving the way to a kinder world where no one has to suffer in silence.
If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide:
- 24 hour advice and support for you, your child, your parent or someone you care for
- help to speak to a mental health professional
- an assessment to help decide on the best course of care
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm) Website: www.anxietyuk.org.uk
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)
Eating Disorder Charity.
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
To find your local services phone: 0808 802 9999 (daily, 12pm to 2.30pm and 7pm to 9.30pm)
Free, confidential information and advice about drugs, their effects and the law. FRANK's live chat service runs daily from 2pm to 6pm.
Phone: 0300 1236600 (24-hour helpline) Text a question to: 82111
A charity helping people living with manic depression or bipolar disorder.
Mental Health at University (University Compare)
Guide for university students on managing anxiety.
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge