3 Ways to Prepare Yourself for the New Season🍃
Can you believe it is already September?🍂
With the approach of autumn, Mother Nature begins the transition from the high energy summer season of bright, warm, longer days to a winding down, signalled by falling leaves, shorter, darker days, cooler weather and a general downshift in the cycle of life. ✨
This seasonal shift isn’t limited to a change in our natural environment, but also has a profound effect on the rhythm and health of our bodies.
Here are 3 ways to emotionally, mentally and physically prepare for the new season.
1. Take Care of Your Skin
The weather may feel nice and fresh, but your skin could begin to dry out. Those hot showers are blocking the moisture. Doing a face mask will return those good oils to your face.
2. Enjoy the Outdoors
The best thing for your body and mind is to breathe in the fresh air. The crunchy sound of the autumn leaves and the smell of foliage is breathtaking. Whether for an adventure, hike, or even a walk, enjoy the beautiful scenery to distract your mind from a stressful day.
3. Check your stress with ‘pause’.
Downtime should mean intentionally pausing to leave strenuous mental work behind to allow the mind and body to simply be. This time to pause allows you to rest and reboot, which in turn will better equip you with energy and focus to be effective at work or whatever challenges life presents.
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