How to Avoid Burnout and Improve Your Wellbeing⁠ 👩🏻‍💻

How to Avoid Burnout and Improve Your Wellbeing⁠ 👩🏻‍💻

Learning how to avoid burnout is important for just about anyone with a job. Over time, work that we used to enjoy can become stale or overwhelming. ⁠

This often happens when we move up in our career and find ourselves with more work or a routine that feels the same each day. The feelings of exhaustion and frustration that follow are typical of burnout.⁠

When you begin to experience burnout, it can make you avoid work, question the value of your existence, and eat large quantities of Oreo cookies while watching bad television.⁠

✨Here are 6+1 ways you can start safeguarding your life against burnout.⁠

1. Know when to slow down and rest⁠
2. Plan 'me-time'⁠
3. Set healthy working hours⁠
4. Get outside⁠
5. Build good digital habits⁠
6. Have a nourishing morning and evening routine⁠

+1. Get enough sleep⁠


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