International Self-Care Day: How Self-care Impacts Our Overall Wellbeing

International Self-Care Day: How Self-care Impacts Our Overall Wellbeing


International Self-Care Day: How Self-care Impacts Our Overall Wellbeing

Today, we come together to celebrate International Self-Care Day, a day dedicated to the essential practice of self-care and its impact on our overall wellbeing. At The Sun & My Soul, we believe that self-care is not just a trendy concept; it is a profound act of empowerment and compassion towards oneself. Our values and mission are rooted in empowering women to treat themselves with care and kindness, supporting small businesses and independent makers, offering ethically sourced and sustainably made products in recyclable packaging, and championing mental health organisations. As we commemorate this day, let us delve into the significance of self-care, how it aligns with our mission, and how we can collectively foster a healthier and more compassionate world.

The Power of Self-Care

Self-care is not merely indulgence or pampering oneself; it is a conscious and deliberate act of prioritising our mental, emotional, and physical wellbeing. In today's fast-paced and demanding world, we often find ourselves juggling multiple responsibilities and constantly putting others before ourselves. However, neglecting our own needs can lead to burnout, increased stress, and a decline in overall happiness. Self-care allows us to recharge, refocus, and nurture our inner selves, enabling us to show up better for others and make a positive impact in our communities.



Empowering Women with Compassion

AtThe Sun & My Soul, our core mission is centered around empowering women to treat themselves with care and compassion. Women often bear the weight of societal expectations and responsibilities, often putting their wellbeing on the back burner. We believe that by encouraging self-care practices, we are not only promoting personal growth but also fostering a supportive community of empowered women who uplift and inspire one another. It is through this sense of collective empowerment that we can drive positive change and create a ripple effect of compassion in the world.

Supporting Small Businesses and Independent Makers

As a self-care company, we understand the importance of supporting small businesses and independent makers. These entrepreneurs pour their hearts and souls into creating unique, handcrafted products that reflect their passion and creativity. By collaborating with small businesses, we not only ensure that our customers receive high-quality, artisanal products but also contribute to the growth and sustainability of local economies. Through these partnerships, we create a network of like-minded individuals who share the same values of ethical business practices and empowerment.



Ethically Sourced, Sustainably Made Products in Recyclable Packaging

We are committed to making a positive impact on the environment by offering products that are ethically sourced and sustainably made. Our responsibility to the planet goes hand in hand with our commitment to self-care. When we care for ourselves, we naturally extend that care to the world around us. By choosing products made with environmentally friendly materials and packaging, we reduce our ecological footprint and contribute to the preservation of our planet for future generations.

Supporting Mental Health Organisations

Mental health is an integral aspect of self-care, and we believe in supporting mental health organisations that provide valuable resources and support to those in need. Mental health challenges can affect anyone, and it is crucial to promote awareness, understanding, and destigmatisation of mental health issues. By collaborating with mental health organisations, we hope to contribute to a world where mental health is treated with the same compassion and attention as physical health.



As we celebrate International Self-Care Day, let us remember that self-care is not a luxury but a necessity for leading fulfilling lives. At The Sun & My Soul, we take pride in our mission to empower women with care and compassion, support small businesses and independent makers, offer ethically sourced and sustainably made products in recyclable packaging, and champion mental health organisations. Together, we can create a community of individuals who prioritise self-care, embrace compassion, and make a positive impact on the world around us.

On this special day, we invite you to take a moment for yourself, engage in self-reflection, and consider how you can incorporate self-care practices into your daily life. Whether it's indulging in a soothing bath with our ethically sourced bath products, supporting local artisans through your purchases, or simply taking a moment to meditate and focus on your wellbeing, remember that self-care is a journey, and every step counts.

Thank you for being a part of our mission to foster a world where self-care and compassion are celebrated and valued. Together, we can make a difference, one act of self-care at a time. Happy International Self-Care Day!


🎁 Treat yourself or a loved one with a custom self-care gift box!


Back to blog