Mental Health Awareness Day: The Link Between Self-care and Mental Wellbeing

Mental Health Awareness Day: The Link Between Self-care and Mental Wellbeing



Prioritising Mental Health

Mental Health Awareness Day is not just another day on the calendar; it's a reminder of the significance of mental wellbeing. At The Sun & My Soul, we hold this day close to our hearts. In this blog post, we'll delve into our brand's values and goals, and provide you with some product recommendations to reduce stress and elevate your mental health.

On Mental Health Awareness Day, we highlight the link between self-care and mental wellbeing. Prioritising self-care isn't just self-kindness; it's essential for mental health.

Our Commitment

At The Sun & My Soul, our mission is to prioritise and promote mental health in every way possible. We believe that mental health is just as important as physical health and that everyone deserves to have access to resources and support. Our commitment lies in:

  1. Ending the Stigma: We work tirelessly to break the stigma surrounding mental health. By sharing stories and fostering open conversations, we aim to create an environment where everyone feels comfortable discussing their mental health.

  2. Supporting Mental Health Organisations: Part of our profits goes to organisations dedicated to improving mental health. These organisations provide vital resources, support, and assistance to those in need.

  3. Creating Products for Wellbeing: Our product range is designed to nurture mental health. From journals for self-reflection to relaxation kits, we aim to provide tools that aid in stress reduction and mental wellness.

Our Goals

Our vision for the future is one where mental health is universally prioritised, and we're taking steps to make this a reality:

  1. Increased Awareness: We aim to raise awareness about the importance of mental health not just on specific days but every day. We want mental health discussions to become a regular part of our lives.

  2. Accessible Resources: Our goal is to make mental health resources more accessible. Whether it's through affordable products or donations to mental health organisations, we're working to ensure that help is always within reach.

  3. Empowerment: We strive to empower individuals to take control of their mental wellbeing. Our products are designed to facilitate self-care and self-discovery, empowering you to prioritise your mental health.

Learn more about our brand here!

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Product Recommendations for Stress Reduction

  1. Guided Journals: Our guided journals provide a structured way to reflect on your thoughts and emotions, promoting self-awareness and reducing stress.

  2. Relaxation Kits: Our relaxation kits include soothing teas, scented candles, and calming bath salts to help you unwind after a long day.

  3. Positive Affirmation Cards: Start your day with positivity using our affirmation cards, which can boost your mood and self-confidence.

  4. Meditation and Mindfulness Resources: Practice mindfulness with our powerful self-care tools. We offer meditation and mindfulness products to help you find inner peace and reduce stress.


On this Mental Health Awareness Day, remember that mental wellbeing is a journey, and it's one we should all embark on. At The Sun & My Soul, we're committed to promoting mental health every day, and we invite you to join us.

Prioritise self-care, seek support when needed, and remember that you are never alone on this journey. Together, we can create a world where mental health is cherished and protected.

Find Mental Health Resources here!

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