Veganuary is the world’s largest vegan movement, inspiring people to try vegan for January and throughout the rest of the year.
Main focuses for Veganuary:
•Increasing participation
•Raising awareness
•Helping the environment
"Since 2014, Veganuary has inspired and supported more than one million people in 192 countries to try vegan for January – and beyond. We have worked with businesses to drive up vegan food provision in shops and restaurants, and have made veganism more visible and accessible through our work with national and international media."
Read more about the veganuary movement and find amazing recipes on veganuary.com
The Vegan Diet
The vegan diet has become very popular.
When done right, the vegan diet can be easy to follow and may provide various health benefits.
As with any diet, these benefits only appear if you are consistent and build your diet around nutrient-rich plant foods rather than heavily processed ones.
Vegans, especially those who are unable to meet their daily nutrient requirements through diet alone, should consider supplements such as vitamin B12, vitamin D, omega-3, iron, calcium and zinc.
One way to minimise the likelihood of deficiency is to limit the amount of processed vegan foods you consume and opt for nutrient-rich plant foods instead.
But what is vegan diet?
Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose.
For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy.
People choose to follow a vegan diet for various reasons.
These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.
Instagram accounts to follow for the most delicious vegan recipes
We love following and getting inspired by vegan instagrammers who share their delicious recipes on social media.
These are some of our favourite Instagram accounts that inspire us every day to eat healthier and try out new vegan recipes. If you need some inspiration for your next week meal plan, we recommend to check out their amazing recipes.
Shannon shares her affordable vegan recipes on her Instagram and blog too. The purpose of her recipes is to show others how easy it can be to follow a vegan diet. Follow her blog and Instagram for affordable vegan recipes. www.shannonmichelle.co.uk
Libby shares her amazing vegan recipes, tips on how to go vegan and also talks about the latest vegan product releases. Check out her IG and blog for delicious vegan recipes. www.virtually-vegan.com
Nicole is a gluten free, vegan food influencer who shares her gluten free and plant based recipes on Instagram. Her food photos are not only beautiful but the recipes are really quick and easy to make. Follow @nogluten.nocole for gluten free and vegan recipes.
Shop our collection of organic cotton vegan loungewear and ethically made, vegan soy candles.