Nurturing the Woman Within: Join Our Free Online Workshops for Holistic Wellbeing

Nurturing the Woman Within: Join Our Free Online Workshops for Holistic Wellbeing

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Nurturing the Woman Within: Join Our Free Online Workshops for Holistic Wellbeing

Welcome to The Sun & My Soul Workshops, where wellbeing flourishes. 🌼

We invite you to embark on a transformative journey of personal growth, self-love, and holistic wellbeing. Our online workshops are tailor-made for women seeking to connect with their inner selves and unlock their fullest potential. Join us in nurturing the woman within and discover the transformative power of self-care and self-discovery.

Discover the Power of Self-Care and Self-Discovery

At The Sun & My Soul, we believe in the transformative power of self-care and self-discovery. Our carefully crafted workshops are designed to guide you through empowering pursuits, including:

  1. Cultivating Healthy Habits: Dive into the world of nourishing habits that support your mental, emotional, and physical wellness.

  2. Unlocking Self-Discovery: Embark on a journey of self-exploration and uncover the incredible depths of your own identity.

  3. The Path to Self-Love: Embrace self-love as a catalyst for personal transformation, fostering confidence and resilience.

  4. Mindfulness and Inner Peace: Harness mindfulness techniques to find serenity in the present moment and manage life's challenges.

Why Choose The Sun & My Soul Workshops?

By participating in our workshops, you'll not only gain valuable insights and practical tools, but you'll also become part of a vibrant community of like-minded women. Connect, share, and learn together as you embark on your journey towards a more empowered and fulfilled life.

Learn more about our latest Workshops!

Upcoming Workshops

👯‍♀️ Join us for our upcoming free workshops and take the first step on this transformative path.

Workshop: Habits Made Simple

Date: Tuesday, 19th September

Time: 7 to 8 pm

Platform: Zoom

About the Workshop:

In our upcoming workshop, "Habits Made Simple," you'll have the opportunity to master the art of setting goals and habits that stick for good, not just for January. Lottie, our experienced guide, will lead you through an interactive journey of transformative goal-setting.

Here's What You Can Expect:

  1. Goal-Setting Unveiled: Lottie will unveil her tried-and-true approach to setting goals effectively. Learn how to craft goals that resonate with your desires and dreams.

  2. Tracking and Consistency: Discover top-tier strategies for tracking your progress and maintaining essential habits. Consistency is key, and Lottie has expert advice to share.

  3. Dive into the Process: This workshop isn't about passive listening. You'll be encouraged to engage fully and take part in the goal-setting journey alongside Lottie.

  4. Begin with Self-Care: The workshop will kick off with a serene self-care ritual. Delve into the session with mindful breathwork or a mini meditation. Create a serene ambiance to set the mood.




About Your Host, Lottie

Lottie's mission is to shift you from overwhelmed, overthinking, and overworked to simplicity, success, and joy. She will help you simplify life with ease and show you that you deserve it too. Explore her work on Instagram, her podcast, and her website to learn more.

Follow Lottie's work here:

Soul Simple Life Podcast



Products that Perfectly Complete Your Workshop Experience

Elevate your workshop experience with our curated self-care products! While these products can enhance your journey, they're optional, not mandatory. Use code SUN10 for a delightful 10% off your purchase. Explore our store to complement your workshop adventure!

Browse our selection of Mindfulness products here!

👉🏻Learn more about our latest Workshops!


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