Anxiety Journal is designed to help you understand your worries and anxieties and work on overcoming them.💫
Life is a long journey filled with crossroads, obstacles, and confusion. Making a decision, let alone a good one, can sometimes feel difficult. We might worry that we’re making the wrong choice. Or we blame ourselves for taking the wrong road, and we are afraid to be blamed by others. We fear being judged, embarrassed, or rejected. These fears can cause us to feel anxious.
⚡️Anxiety is normal and rooted in our fears, insecurities, and uncertainties. We are anxious because we fear. We fear because we feel insecure. We feel insecure because things are uncertain. Life is unpredictable, and uncertainty is the most certain thing in this world, so anxiety is hardly avoidable.
To address and overcome your anxiety, it’s important to start by understanding your deepest fears and insecurities, as well as the expectations you set for yourself. Along the way, it’s important to practice gratitude and embrace your whole self—even when you fail.
Perfect as a gift for yourself or for a loved one.
Undated - (So that you can begin whenever you like!)
30 journaling prompts & writing space
- Worksheets to be aware of your worries and conscious of your thoughts
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