Health Journal is designed to help you cultivate an optimistic attitude and a happy mind, no matter the obstacles you face with your health. ✨
This journal will ask you to look deep inside, reflect on your health and any related issues, and compromise with yourself. Of course, after completing this journal you won’t be able to entirely resolve your health issues. But together, we will discover ways to mitigate their impacts and to keep your physical limitations from clouding your mental wellbeing - and vice versa. After all, a happy and healthy mind is important for a happy and healthy life.
Physical and mental health are both important components of our individual life journeys. Some of us may have underlying health conditions — whether caused by genetics, life experiences, lifestyle choices, injury, or aging — and as such, it may feel difficult to find our happiness and reach our full potential. We might see our health problems as boulders blocking the road to life’s possibilities, obstructing the doors to various opportunities, or preventing us from checking off our bucket list items. When we live with health conditions for a long time, we can unintentionally adopt the illusion that we can’t change the situation, even if we actually can.
Perfect as a gift for yourself or for a loved one.
Undated - (So that you can begin whenever you like!)
30 journaling prompts & writing space
- Worksheets designed to help you reflect on your health.
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💌 Personalised gift cards are complimentary and available as an option with all orders. Please leave a note in your cart before checking out under ‘Add a personalised note or delivery instructions’.