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Health Journal - 30 Prompts to Reflect on and Improve Your Physical and Mental Health

Health Journal - 30 Prompts to Reflect on and Improve Your Physical and Mental Health

£19.95 GBP
£28.00 GBP £19.95 GBP
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Health Journal - 30 Prompts to Reflect on and Improve Your Physical and Mental Health ✨

Embrace a path to wellness with our Health Journal, meticulously crafted to guide you through a journey of self-reflection and personal growth. This journal is designed to help you cultivate a positive mindset and maintain mental clarity, regardless of the health challenges you face.

Discover our Mindfulness and Meditation Collection!

Features:

  • Hardback Cover: Durable and elegant, perfect for daily use.
  • Undated: Start your journey at any time—no constraints or deadlines.
  • Size A5: Compact and portable for easy journaling on the go.
  • 30 Prompts & Writing Space: Thoughtfully curated prompts to guide your reflections and insights.
  • Inspirational Quotes: Encouraging words to inspire and motivate you.

Why You'll Love It: This journal isn’t just about tracking your health—it's about transforming your approach to wellbeing. Whether you face chronic conditions or everyday stress, these prompts help you look inward, find balance, and discover ways to mitigate the impact of health challenges on your life.

By integrating both physical and mental health reflections, the journal helps break down barriers to happiness and personal potential.

Perfect Gift: Ideal for yourself or as a thoughtful gift for someone embarking on a journey of self-improvement. The Health Journal is a companion in finding peace and purpose, making it a meaningful addition to any wellness routine.

Gift Note

💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

Shipping

Fulfilment Time

Orders placed before 2pm (Monday to Sunday, including Bank Holidays) will be shipped the next working day. Orders placed after 2pm will be shipped within 48 hours, on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

Return Policy

Click here to learn more about return policy!

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What our customers say?

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    It is a gift to remind people you love them!

    It was lovely to be able to send my sister something from another country when she wasn't feeling well. She gushed about as soon as she opened it. It's a gift to remind people you love them.

    -KW

  • ⭐️⭐️⭐️⭐️⭐️

    Great variety and quality of products to suit all budgets

    The great thing about The Sun & My Soul is the variety of products, ever changing, the quality of brands and ingredients, alongside there is always something to gift or self -treat yourself at a budget for all.
    I ordered a mixture of items for a friend's birthday from tea to chocolate to bath treats and she was delighted with it.

    -LouLou

  • ⭐️⭐️⭐️⭐️⭐️

    Absolute love this company!

    Absolutely love this company, found you on google and have made a few purchases now for friends going through a tough time. Totally unique and thoughtful gifts. It really has made such a difference to the people I have sent it to. For me the gift sets are put together so well with an array of items that all are linked with n such a wonderful way that i would have not though if putting together. Will definitely be buying from you again and can’t wait to see more products that solely focus on the person and self realisation and improvement.

    -Charlotte

  • ⭐️⭐️⭐️⭐️⭐️

    Very happy returning customer!

    Excellent service. Beautiful candle. Good value for money. Arrived promptly and well packaged. Followed up to see if package had arrived. Recommend.

    -Mistycat

  • ⭐️⭐️⭐️⭐️⭐️

    Always the best products!

    Always the best products, I live for the affirmation candles - gives me a bit of extra positivity when I need! I love The Sun & My Soul's whole meaning, aesthetic and vibe. And will always support this small biz🤍

    -Molly

  • ⭐️⭐️⭐️⭐️⭐️

    Excellent service!

    It was a happy accident that I came across this site while looking for a gift for a friend. Lovely, different items that promote self care. Great for a gift or to treat yourself. Reliable company, everything was in great condition when delivered. Would definitely recommend..

    -Sinead

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Create a Personalised Gift Box

Pick and mix their favourite self-care treats and we’ll deliver a beautifully curated gift box to their home. Add a heartfelt, personalised note to make their day extra special.💝🏡

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We're here to help!

FREQUENTLY ASKED QUESTIONS

What does The Sun & My Soul stands for?

Click here to learn more about our brand and mission!

What is your return policy?

Click here to learn more about our return policy!

Can I add a personalised gift note to my order?

💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

When will I receive my order?

Fulfilment Time

Orders placed before 2pm (Monday to Sunday, including Bank Holidays) will be shipped the next working day. Orders placed after 2pm will be shipped within 48 hours, on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

Do you offer corporate gifting services?

Yes, we do. Simply contact us at @sales@thesunandmysoul.com with your requirements, including budget, event details, and the number of recipients. We’ll work with you to create custom wellness gift boxes that reflect your brand values and support employee wellbeing.

How to use crystal candles?

Candle Usage Disclaimer

Our crystal candles are crafted with utmost care, and to ensure a delightful experience, we strongly recommend following the provided candle care and safety instructions. Please refer to the comprehensive guide included in each package, which outlines essential steps, such as removing crystals before or after the first burn and maintaining the wick at a length of approximately 5 mm.

Failure to adhere to these guidelines, including difficulties in relighting the candle due to crystal placement, is beyond our control. In such instances, we regret that we cannot offer refunds or replacements.

For optimal enjoyment of our crystal candles, please carefully read and follow the instructions provided. If you have any questions or concerns, feel free to reach out to our customer support team at info@thesunandmysoul.com. We appreciate your understanding and cooperation.