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Health Journal - 30 Prompts to Reflect on and Improve Your Physical and Mental Health

Health Journal - 30 Prompts to Reflect on and Improve Your Physical and Mental Health

Regular price £22.00 GBP
Regular price Sale price £22.00 GBP
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Health Journal is designed to help you cultivate an optimistic attitude and a happy mind, no matter the obstacles you face with your health. ✨

This journal will ask you to look deep inside, reflect on your health and any related issues, and compromise with yourself. Of course, after completing this journal you won’t be able to entirely resolve your health issues. But together, we will discover ways to mitigate their impacts and to keep your physical limitations from clouding your mental wellbeing - and vice versa. After all, a happy and healthy mind is important for a happy and healthy life.

Physical and mental health are both important components of our individual life journeys. Some of us may have underlying health conditions — whether caused by genetics, life experiences, lifestyle choices, injury, or aging — and as such, it may feel difficult to find our happiness and reach our full potential. We might see our health problems as boulders blocking the road to life’s possibilities, obstructing the doors to various opportunities, or preventing us from checking off our bucket list items. When we live with health conditions for a long time, we can unintentionally adopt the illusion that we can’t change the situation, even if we actually can.

Perfect as a gift for yourself or for a loved one.

Features

  • Hardback cover

  • Undated - (So that you can begin whenever you like!)

  • Size A5

  • 30 journaling prompts & writing space

  • Inspirational quotes

  • Worksheets designed to help you reflect on your health.

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💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

Shipping

Fulfilment Time

All orders received before 2 pm from Monday to Friday (excluding Bank Holidays), will be dispatched on the same day. Orders that are received after 2 pm from Monday to Friday or the weekend or Bank Holidays will be shipped on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

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Can I add a personalised gift note to my order?

💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

When will I receive my order?

Fulfilment Time

All orders received before 2 pm from Monday to Friday (excluding Bank Holidays), will be dispatched on the same day. Orders that are received after 2 pm from Monday to Friday or the weekend or Bank Holidays will be shipped on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

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Candle Usage Disclaimer

Our crystal candles are crafted with utmost care, and to ensure a delightful experience, we strongly recommend following the provided candle care and safety instructions. Please refer to the comprehensive guide included in each package, which outlines essential steps, such as removing crystals before or after the first burn and maintaining the wick at a length of approximately 5 mm.

Failure to adhere to these guidelines, including difficulties in relighting the candle due to crystal placement, is beyond our control. In such instances, we regret that we cannot offer refunds or replacements.

For optimal enjoyment of our crystal candles, please carefully read and follow the instructions provided. If you have any questions or concerns, feel free to reach out to our customer support team at info@thesunandmysoul.com. We appreciate your understanding and cooperation.