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The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done wherever you are. Beautifully illustrated, with notes pages, daily and weekly planners to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.✨
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
- Practice 10 mindfulness theme over 10 weeks with clear and simple instructions.
- Effortlessly integrate mindfulness into your day-to-day life.
- Manage your daily work or school life with the daily and weekly planners.
- Weekly review pages to help you reflect on your progress.
- Check-in at the beginning and end of the 10 weeks.
White hardback journal
Printed on premium, eco-friendly 350 gsm paper
Undated - (So that you can begin whenever you like!)
Perfect as a gift for yourself or for a loved one.
Personalised gift cards are complimentary and available as an option with all orders. Please leave a note at checkout under ‘Add note to your order’.