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Mindfulness Journal - Daily Planner to Practice Mindfulness and Create a Better Work-Life Balance

Mindfulness Journal - Daily Planner to Practice Mindfulness and Create a Better Work-Life Balance

Regular price £10.00 GBP
Regular price £18.00 GBP Sale price £10.00 GBP
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The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done wherever you are. Beautifully illustrated, with notes pages, daily and weekly planners to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.🙏

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. 🧘🏼‍♀️

Perfect as a gift for yourself or for a loved one.

Features

  • White hardback journal

  • Printed on premium, eco-friendly 350 gsm paper

  • Undated - (So that you can begin whenever you like!)

  • Size A5

How to use

  • Practice 10 mindfulness theme over 10 weeks with clear and simple instructions.

  • Effortlessly integrate mindfulness into your day-to-day life.

  • Manage your daily work or school life with the daily and weekly planners.

  • Weekly review pages to help you reflect on your progress.

  • Check-in at the beginning and end of the 10 weeks.

Gift Note

💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

Shipping

Fulfilment Time

All orders received before 11 am from Monday to Friday (excluding Bank Holidays), will be dispatched on the same day. Orders that are received after 11 am from Monday to Friday or the weekend or Bank Holidays will be shipped on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

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Can I add a personalised gift note to my order?

💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

When will I receive my order?

Fulfilment Time

All orders received before 11 am from Monday to Friday (excluding Bank Holidays), will be dispatched on the same day. Orders that are received after 11 am from Monday to Friday or the weekend or Bank Holidays will be shipped on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

How to use Crystal Candles?

Candle Usage Disclaimer

Our crystal candles are crafted with utmost care, and to ensure a delightful experience, we strongly recommend following the provided candle care and safety instructions. Please refer to the comprehensive guide included in each package, which outlines essential steps, such as removing crystals before or after the first burn and maintaining the wick at a length of approximately 5 mm.

Failure to adhere to these guidelines, including difficulties in relighting the candle due to crystal placement, is beyond our control. In such instances, we regret that we cannot offer refunds or replacements.

For optimal enjoyment of our crystal candles, please carefully read and follow the instructions provided. If you have any questions or concerns, feel free to reach out to our customer support team at info@thesunandmysoul.com. We appreciate your understanding and cooperation.